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Explore interactive templates created by professionals for independent exploration and professional practice. Start self-guided, and unlock human expert support when you want deeper guidance.
This Problem Solving Template is a structured worksheet designed to help individuals break down challenges, explore practical solutions, and evaluate outcomes in a systematic way. It guides users through clearly defining a problem, generating and weighing possible responses, and planning and reviewing the effectiveness of the chosen solution. The template supports reflective thinking, informed decision-making, and continuous improvement by turning abstract problems into actionable steps.
The Thought Record is a structured reflective worksheet commonly used to help individuals identify, examine, and reframe unhelpful or distressing thoughts. By capturing situations, automatic thoughts, emotional responses, and alternative perspectives, it supports cognitive awareness and more balanced thinking. The worksheet can be reused or adapted by other professionals as a core tool within therapeutic, coaching, or wellbeing interventions.
The Graded Exposure Record is a structured worksheet designed to help individuals gradually face feared situations in a planned and systematic way. By breaking challenges into manageable steps and tracking anxiety levels, actions taken, and outcomes, it supports confidence-building and reduces avoidance over time. The record can be reused or adapted by other professionals as a practical tool within therapeutic, coaching, or behavioural change programs.
The GROW Model Template is a structured coaching and reflective worksheet that helps individuals and professionals clarify goals, understand current reality, explore options, and commit to clear next steps. By guiding users through the four stages - Goal, Reality, Options, and Way Forward - it supports focused conversations, effective decision-making, and measurable progress. The template can be reused or adapted by other professionals as a practical framework for coaching, supervision, or development work across different contexts.
The SMART Goal Worksheet is a practical planning tool that helps individuals define clear, achievable goals by structuring them as Specific, Measurable, Achievable, Relevant, and Time-bound. It supports focus, accountability, and follow-through by turning broad intentions into concrete action plans. The worksheet can be reused or adapted by other professionals as a standardised goal-setting tool across coaching, therapy, education, or organisational settings.
The Values Clarification Exercise is a reflective worksheet designed to help individuals identify, prioritise, and articulate the personal values that guide their choices and behaviour. By increasing awareness of what matters most, it supports alignment between values, goals, and everyday actions. The exercise can be reused or adapted by other professionals as a flexible tool within therapeutic, coaching, or personal development contexts.
The Three Good Things Exercise is a brief reflective practice designed to help individuals build awareness of positive experiences in everyday life. By regularly identifying three things that went well and reflecting on why they happened, the exercise supports gratitude, emotional balance, and resilience. It can be easily reused or adapted by other professionals as a simple, evidence-based activity within therapeutic, coaching, or wellbeing programs.
The Best Possible Self exercise is a guided reflective activity that helps individuals imagine and describe a future in which they are functioning at their best and important goals have been achieved. By focusing on strengths, aspirations, and meaningful life domains, it supports motivation, optimism, and goal clarity. The exercise can be reused or adapted by other professionals as a positive psychology tool within therapeutic, coaching, or wellbeing settings.
The Cost–Benefit Analysis worksheet is a structured decision-making tool that helps individuals systematically weigh the advantages and disadvantages of a particular choice, behaviour, or course of action. By making potential costs and benefits explicit, it supports more informed, balanced decisions and increases commitment to change. The worksheet can be reused or adapted by other professionals as a practical framework within therapeutic, coaching, or behavioural planning contexts.
Activity Schedule
Spontaneous Activity
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Gain Maintenance Plan
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Cognitive Triangle
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Core Beliefs Identification and Modification Worksheet
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Cognitive Distortions Identification and Challenge Worksheet
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Mastery & Pleasure Worksheet
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Defusion Practice
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Observing Self Exercise
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Observing Self Practice
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Attention Recovery Skill Practice
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Values-to-Action Plan: ACT Homework Activity (EmotiPal AI)
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Values-to-Action Worksheet
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Compassionate Letter to Self- EmotiPal AI
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The STOP Technique
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Pros and Cons of Acting on an Urge
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Acceptance Log
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Miracle Question Exercise
This exercise helps you reframe a problem or challenge and identify small actions you can take to start tackling the issue you face.
Balanced Relationship Reflection
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Gratitude Practice
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Gain Maintenance Plan Simplified
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Strengths Identification & Application
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Gratitude Practice is a mindfulness - and positive psychology–based technique. It involves intentionally noticing and reflecting on things you appreciate, helping shift attention away from threat or negativity. Unlike CBT techniques that aim to change thoughts directly, gratitude practice gently trains awareness and perspective, supporting emotional balance and wellbeing over time.
Let's get to know each other
An introduction to who I am, how I work, and what you can expect from working together - designed as a first step to get to know each other and explore whether my approach feels right for you. You can download this activity and complete it at your own pace. If you later decide to book a session with me, I’ll be able to review any reflections or input you choose to share.
Graded Exposure Worksheet: Overcoming Administrative Anxiety
Digital course for employers on how to navigate requirements of neurodivergent staff at their workplace.
Problem Solving
This activity guides you through a series of steps to help you successfully address a problem or challenge in your professional or personal life.
Workplace Mental Health as a System
We are going to look at the architecture of how your organisation makes decisions when someone need mental health support. Most organisations treat mental health support as a set of services. But employees experience it as a system. We introduce the "3-Layer Support Model."
PMR (Progressive Muscle Relaxation) is a CBT-based relaxation technique, not mindfulness. It works by actively tensing and then relaxing muscles to reduce physical tension and calm the nervous system. Unlike mindfulness, which focuses on observing experiences without changing them, PMR is a practical skill designed to help your body settle when stress or anxiety is high.
Master ECM di perfezionamento in Neuropsicologia dei disturbi neurocognitivi minori e maggiori
Hai già una formazione di base sulla neuropsicologia dei Disturbi neurocognitivi Minori e Maggiori ma ti mancano ancora esperienza e strumenti concreti per perfezionare la tua pratica clinica? In questa micro-attività di autovalutazione, potrai valutare il tuo interesse a iscriverti a un corso ECM di perfezionamento sui disturbi neurocognitivi.
Memory Self-Rating
Help your clients measure your memory with this self rating.
PMR (Progressive Muscle Relaxation) is a CBT-based relaxation technique, not mindfulness. It works by actively tensing and then relaxing muscles to reduce physical tension and calm the nervous system. Unlike mindfulness, which focuses on observing experiences without changing them, PMR is a practical skill designed to help your body settle when stress or anxiety is high.
Understanding Your Stress Patterns: A Self-Reflection Exercise
This interactive activity is designed to help individuals explore and understand their stress patterns reflective and engaging way. Through guided self-reflection exercises, users can identify common triggers, evaluate their coping strategies, and set small, actionable goals to improve day-to-day well-being. The content is intended for anyone who experiences stress or anxiety and is curious to learn more about their own patterns. It is educational, supportive, and aligned with ethical guidelines, providing value while gently encouraging users to seek personalised guidance from a qualified psychotherapist if needed.
Rest to Reset for parents after Tier-4 Discharge
For Parents following Young patients 4 Tier-discharge, family support.
The 15-Minute Rule for Better Sleep
15 Minitue Rule - explanation and interactive task for clients
Procrastination Cycle Exercise
Free
This exercise helps you to understand the procrastination cycle by taking a recent example from personal or professional life.
Use this exercise to understand the procrastination cycle.
Un Webinar di 15 minuti curato dalla Dr. Monica Ricci, Phd per imparare a somministrare e interpretare il Test dell'Orologio (Clock Drawing Test) con un metodo di scoring innovativo, sensibile al deterioramento cognitivo e rapido nell’analisi.
Introduzione al CAREGIVER'S INVENTORY NEUROPSYCHOLOGICAL DIAGNOSIS DEMENTIA (CINDD)
Il Caregiver’s Inventory Neuropsychological Diagnosis Dementia (CINDD), uno strumento psicometrico per la valutazione dei sintomi cognitivi e comportamentali nelle fasi di MCI e demenza attraverso il caregiver. Questionario completo disponibile.
Introduzione al Test delle 15 parole di Rey (RAVLT): Modalità di scoring e nuovi Indici Compositi
19.00€
Un'introduzione al Test delle 15 Parole di Rey (RAVLT), con descrizione delle modalità di scoring e dei nuovi indici compositi per una valutazione più completa della memoria verbale. Inclusi 3 casi clinici e un'anteprima video.
Quest For Meaning Feeling stuck? Disconnected? Questioning direction? Or supporting clients who are? Quest for Meaning is a practical existential workbook designed for individuals, therapists, and coaches who want to explore purpose, values, and authentic living — not as abstract philosophy, but as lived experience. Through guided exercises and structured reflection, this eBook helps uncover what truly matters and how to move toward it with clarity and courage. Written by Therapist Sandy ElChaar
Explore a free guided reflection by Therapist Sandy ElChaar. Begin understanding your thoughts, values, and direction with one simple, structured exercise.
Daily Habits Tracker Tool
EBook & Mountain Journey Audio Bundle by Therapist Sandy ElChaar.