Giorgia Flora

An introduction to who I am, how I work, and what you can expect from working together - designed as a first step to get to know each other and explore whether my approach feels right for you. You can download this activity and complete it at your own pace. If you later decide to book a session with me, I’ll be able to review any reflections or input you choose to share.

This interactive activity is designed to help individuals explore and understand their stress patterns reflective and engaging way. Through guided self-reflection exercises, users can identify common triggers, evaluate their coping strategies, and set small, actionable goals to improve day-to-day well-being. The content is intended for anyone who experiences stress or anxiety and is curious to learn more about their own patterns. It is educational, supportive, and aligned with ethical guidelines, providing value while gently encouraging users to seek personalised guidance from a qualified psychotherapist if needed.

For Parents following Young patients 4 Tier-discharge, family support.

Gratitude Practice is a mindfulness - and positive psychology–based technique. It involves intentionally noticing and reflecting on things you appreciate, helping shift attention away from threat or negativity. Unlike CBT techniques that aim to change thoughts directly, gratitude practice gently trains awareness and perspective, supporting emotional balance and wellbeing over time.

PMR (Progressive Muscle Relaxation) is a CBT-based relaxation technique, not mindfulness. It works by actively tensing and then relaxing muscles to reduce physical tension and calm the nervous system. Unlike mindfulness, which focuses on observing experiences without changing them, PMR is a practical skill designed to help your body settle when stress or anxiety is high.